Over centuries, the usage of herbs and spices has been extremely essential. Many were revered for their therapeutic benefits long before they were used in cooking. Modern science has now demonstrated that many of these do, in fact, provide significant health benefits.
Here are seven of the world's healthiest herbs and spices, backed up by scientific facts.
1. Cinnamon
Cinnamon is a popular spice that may be found in a variety of cuisines and baked goods. Cinnamaldehyde, a chemical found in cinnamon, is responsible for its therapeutic benefits.
Cinnamon contains high antioxidant activity and has been demonstrated to decrease blood cholesterol and triglycerides in the blood.
Cinnamon is present in our Calm Digestion for Occasional Acidity
2. Turmeric
Turmeric is considered the gold of spices. It contains multiple therapeutic elements, the most notable of which is curcumin. Curcumin is an extremely potent antioxidant, aiding in the battle against oxidative damage and enhancing the body's own antioxidant enzymes.
Curcumin is also extremely anti-inflammatory, rivalling the efficacy of several anti-inflammatory medications. According to research, it can boost brain function, prevent Alzheimer's disease, lower the risk of heart disease and cancer, and treat arthritis.
Our Flow for Memory and Focus has this super herb to get you focusing and boosting memory.
3. Ginger
Ginger is a popular spice that is included in a variety of alternative medical practices. Ginger, in doses of 1 g or more, has been found in studies to effectively cure nausea.
This includes nausea from morning sickness, chemotherapy, and motion sickness. Ginger also stands to have potent anti-inflammatory qualities and can aid with pain relief.
In one study of people at risk for colon cancer, two tablespoons of ginger extract per day reduced markers of colon inflammation in the same way that aspirin did.
This robust component can be found in a wide range of our products.
4. Amla
Amla berries contain antioxidants and vitamins that have a variety of health benefits. Amla's high vitamin C content helps the body's rehabilitation from diseases. Amla berries also include a number of flavonols and chemicals that have been linked to health advantages such as improved memory.
Amla berry fibre helps the body regulate bowel motions and can help reduce symptoms of illnesses such as irritable bowel syndrome.
This powerful component can be found in a variety of our products.
- 100 Deep Breaths for Stress
- Restful Nights for Restorative Sleep
- Calm Digestion for Occasional Acidity
5. Ashwagandha
Ashwagandha is a key herb in Ayurveda, a historic form of alternative medicine based on Indian concepts of natural healing.
For thousands of years, people have used ashwagandha to relieve stress, boost energy, and improve attention.
"Ashwagandha" is Sanskrit for "horse's smell," referring to both the herb's aroma and its capacity to improve strength.
Withania somnifera is its botanical name, and it is also known by various other names, including "Indian ginseng" and "winter cherry."
This strong component can be found in a number of our products.
Evidently, we have come a long way from the days when herbs were exclusively available to royalty! Herbs are now inexpensive, and they are no longer considered formal, unique, or rare. This simply goes to show that the health benefits that these herbs can provide are not to be taken for granted.
